Deep core
in four
You'll learn step-by-step how to target, isolate and build what's known as your DEEP core.
Designed to target the corset muscles that hold in your belly, making your core appear flatter and leaner.
This FOUR week workout program accommodates all fitness levels and the workouts can be done at home or at the gym.
My Transformation
Less than a year ago
-Doing HIT workouts multiple times a week
-Trying to burn 1000 cal/ day on my Apple Watch
-Drinking coffee non-stop to curb my appetite.
Today!
- Doing DEEP Core workouts 3x week, very light cardio (I'm talking walking on an incline treadmill for 30 min), and the occasional pilates.
-Eating intuitively, not depriving myself and switching coffee for matcha.
THESE are the core exercises I've been doing that have completely transformed my core and toned my tummy!
Every workout accommodates all fitness levels and the workouts can be done at home or at the gym.
What You Will Need:
This Program
A Yoga Mat
A set of hand weights and ankle weights (optional)
What the program includes:
The Deep Core in FOUR Program is here to guide, empower, and simplify on your fitness journey. In this program, you'll learn step by step how to target, isolate and build what's known as your DEEP core. Aka those corset-like muscles in charge of flattening, tightening and toning your tummy!
With consistent dedication to this training plan, you can achieve substantial results in just 4 weeks. What’s even better is you don’t even have to have a gym membership to achieve visible results (in just 4 weeks)!
You’ll Get:
4 Weeks of workouts that are easily tailored to your individual fitness level. (Beginner all the way to advanced).
Detailed instructions on how to perform the exercises for optimal results in just FOUR Weeks. *Hints the name*
Join in the next 12 HOURS....
